Guest Post by Eric — reflecting on a 2017 trip

First trip to China? Looking for tips? Well then you’re probably wondering what to expect before you land – and in this short guest blog I’m happy to say I got you! China is one of the most fascinating destinations in the world — blending ancient dynasties, cutting-edge technology, and deeply rooted traditions. After visiting in 2017, I realized that knowing a few key things ahead of time can make your first visit smoother, more enjoyable, and far less overwhelming.

Here are my top first trip to China tips every traveler should know before they go.

1. Download WeChat Before You Go

One of the most important first trip to China tips is to install WeChat before you arrive.

It’s not just a messaging app — it functions as:

• wallet
• ID
• transit card
• communication tool
• payment system

👉 Helpful resource:
Visit the official WeChat site to set up your account before traveling.

2. History Is Everywhere — Not Just in Museums

China’s history isn’t confined to museums — it surrounds you. Sites like imperial palaces and ancient wonders make you feel like you’ve stepped back in time.

Pro tip: Book a guide for historical landmarks. Context transforms ruins into stories.

👉 Planning inspiration:
https://www.travelchina.org.cn/

3. Street Food Is a Cultural Experience

Street food is part of daily life and culture. Markets are energetic, delicious, and unforgettable.

Safety tip: Choose vendors with long lines — that means locals trust them.

4. Traditional Medicine Is Part of Everyday Life

One of the most memorable parts of my first trip to China was trying cupping therapy and acupuncture for the first time. That being said, preparation makes all the difference.

I discovered how deeply traditional medicine is woven into daily life in China. These treatments aren’t viewed as “alternative” there; they’re simply part of everyday healthcare.

I visited Xi-an Traditional Hospital, where practitioners blended modern medical knowledge with techniques that have been practiced for centuries. The environment felt calm, professional, and surprisingly relaxing — much more like a medical office than a spa.

What stood out to me:

• Practitioners explained each step before starting
• Clinics were clean, organized, and clinical in structure
• Treatments were personalized based on symptoms and body type

What it actually felt like:

• Acupuncture: light pressure, almost painless
• Cupping: gentle suction, similar to a deep-tissue massage sensation

👉 Helpful reference:
Learn how acupuncture works:
https://www.nccih.nih.gov/health/acupuncture-what-you-need-to-know

Beyond the clinic, I noticed traditional wellness practices everywhere:

• herbal medicine shops lining city streets
• people practicing tai chi in the hospital and public parks
• acupuncture clinics located alongside hospitals

Even hospital tours highlighted how Western and traditional approaches are often used together.

First-timer tip:
If you’re curious but hesitant, ask for a short introductory session. Most clinics are very welcoming to beginners.

Watching tai chi at sunrise or stepping into an herbal shop offers a peaceful window into Chinese philosophy and everyday life — and it’s an experience I’d recommend to anyone visiting for the first time.

👉 Learn more about Traditional Chinese Medicine:
https://www.britannica.com/science/traditional-Chinese-medicine

5. Transportation Is Fast — and Bikes Are Everywhere

China’s transportation system is fast, modern, and efficient. High-speed trains connect major cities, and bikes are everywhere in urban areas.

Navigation tip: Download offline maps like https://maps.me before traveling, since some apps may not work without a VPN.

Reality Check: Understand the Digital Environment

One thing visitors often notice is how digitally connected — and monitored — everything is. China’s infrastructure is extremely advanced, but it also comes with stricter digital controls than many travelers are used to.

There may be internet restrictions. Some international platforms are blocked, so travelers often use VPN services for access to email or social media. And, please don’t log into sensitive accounts on public networks.

👉 Government travel info:
https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/China.html

Final Thoughts

Your first trip to China tips checklist should include preparation, curiosity, and flexibility. China is a destination that challenges assumptions, expands perspectives, and rewards travelers who arrive ready to learn.

With these first trip to China tips, you’ll step off the plane feeling confident instead of confused — and ready to experience one of the most unforgettable countries in the world.

Until next time,

Eric