Let’s talk about a meal that hits all the right notes: quick, protein-packed, and full of flavor. If you’re like me—constantly juggling a million things but still wanting to fuel your body with something nourishing—these Garlic Butter Steak Strips with Roasted Brussels Sprouts will be your new go-to.

This dish is all about simplicity meets indulgence—tender steak strips coated in garlicky, buttery goodness paired with crispy, roasted Brussels sprouts. It’s high in protein (~45g per serving!), balanced with fiber-rich greens, and ridiculously easy to throw together.

What You’ll Need:

For the Steak Bites:

• 1 lb sirloin steak, cut into 1-inch cubes
• 2 tbsp butter
• 4 cloves garlic, minced
• Salt and pepper to taste

For the Roasted Brussels Sprouts:

• 2 cups Brussels sprouts, halved
• 1 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• Optional: honey, creole seasoning, Italian seasoning. 

How to Make It:

1. Roast the Brussels Sprouts
Preheat your oven to 400°F (200°C). Toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden and crispy on the edges. (Pro tip: Don’t overcrowd the pan—this helps them crisp up instead of steaming.) 

2. Sear the Steak Bites
While the sprouts are roasting, heat a skillet over medium-high heat and melt the butter. Add the steak bites in a single layer and sear for 2-3 minutes per side for a perfect crust. Add the minced garlic in the last 30 seconds, letting it become fragrant without burning.

3. Serve & Enjoy
Plate your juicy steak strips alongside the roasted Brussels sprouts and sprinkle everything with fresh parsley for a pop of color and freshness. That’s it—dinner is served!

Why I Love This Meal:

✔ Protein-packed to keep you full and fueled (great for meal prep too!)
✔ Easy & quick—ready in under 30 minutes (perfect for busy weeknights)
✔ Minimal ingredients, maximum flavor
✔ Balanced & satisfying (because who wants to feel sluggish after eating?

I’m all about meals that support a strong, energized body without over complicating things.

Try It & Share!

Have you tried these Garlic Butter Steak Strips? Let me know in the comments! Or snap a photo and tag me on Instagram @mirchaye—I’d love to see your take!

With love,